The first step in considering a career change is to think carefully about what really drives you. You might find it hard to get past thinking about "what pays the most" or "what is most secure," especially in today's economy. However, it's important to first discover your primary interests and passions. Read more

If you're considering a new career, volunteering can help you get experience in your area of interest and meet people in the field. Even if you're not planning on changing careers, volunteering gives you the opportunity to practice important skills used in the workplace, such as teamwork, communication, problem solving, project planning, task management, and organization. Read more

Your network is bigger than you think it is. It includes all of your family members, friends, neighbors, co-workers, colleagues, and even casual acquaintances. Start writing down names, and you'll be surprised at how quickly the list grows. Read more

Scientists in the U.S. examined data from sleep studies carried out on 1,522 people over 22 years. They found there was an association with cancer death that increased sharply if the participants snored.

Dear Dr. Donohue: Will you please write about sleep apnea? What are its causes? What can be done for it in natural ways?

Dear Dr. Donohue • Will you please write about sleep apnea? What are its causes? What can be done for it in natural ways, if anything? — Anon.